Doctor’s Diet Shot and Wellness Center
134 Timber Creek Dr. Cordova TN 38018/
901-590-3538 Website:
Doctors Diet Shot & Wellness Center
Welcome to the Doctor’s Diet Shot and Wellness Center, Memphis, Tennessee.
Congratulations on taking this step to achieve your desired weight loss goal
and more importantly, keeping the weight off. Unfortunately, those
quick and guaranteed to lose weight loss advertized pills, and promised weight loss over a very short time frame, do not work and these companies are only interested in profiting from your unhealthy and unhappy temporary state. The key is a lifestyle
modification on a day to day basis.
Success will depend on how much you personally invest in
your program. The diet pill is just one part of the whole solution. You will
need to pick a program: be it a 1000 calorie count per day, a high protein- low
carbohydrate (20-50 grams) per day, weight watchers, etc. However, there has to be changes in your
diet. As an experienced medical advanced
practice nurse, I have counseled thousands of patients over a decade with a
very high success rate. I usually steer meat eaters to the high protein-low
carbohydrate plan because it has statistically proven, as announced on good
morning America, as the “fastest” weight loss plan and most successful
metabolically and chemically. It works if followed. Vegetarians and persons
with high cholesterol /triglycerides are usually recommended to follow the 1000
calorie per day count. I always recommend a portion control diet. Dr. Oz
maintains that a portion should be no larger than your palm size (an estimate).
And if you have no health conditions that would contraindicate
you need to begin a gradual walking program, as tolerated and increased over
time. If in doubt, refer to your physician before beginning an exercise
program, and as part of total wellness program, and it is wise to get a medical
clearance by having a total medical physical. You also need to do something
relaxing 15-30 minutes daily to reduce stress.
I’m sure you know the United States is now leading the world
in the number of people considered obese. It is estimated that two-thirds of
the U.S. population is either obese (30 lbs) over weight or morbid obese (100
lbs overweight). Obesity in children is the highest level in history. Complications
due to obesity cause many medical issues such as HTN, STROKE, HEART DISEASE,
HIP REPLACEMENT, DIABETES, SLEEP APNEA and many more.
I believe greater than 50% of
obese/morbid obese patients also suffer from depression based on my clinical
interaction with my past clients. It is treatable along with the diet pill on
an individual basis in my practice. Our clinic focuses on the entire clinical
picture, and considers you as an individual. Not just an approach that works
for everyone. Everyone is different. You are unique and need to be evaluated
and treated as such.
A good first start is drinking lots of water. The latest
medical study recommends water amounts based on height and weight. The old
eight glasses (65 oz) per day was based on someone 5’5 and 128 lbs. That does
not apply to most of us. More is better for you. Water helps make you feel full
and flushes toxins out of your system. Any reputable program would also tell
you to be on a multi-vitamin daily. As you loose weight you also loose vitamin
content and vitamins can avoid feelings of weakness and fatigue. Your goal should
be 1-2 lbs per week loss only, as you are learning a lifestyle change,
including new eating habits. Remember, it usually takes an adult at least 30
days to begin being successful in developing any new habit. We want to assist
you in paving the road to total success and a maintenance plan, while assisting
with keeping the weight off so you don’t ever go through this ordeal again.
I advise every
patient to begin starting with half a tablet diet pill (less is always safe.) A
recommended way to take phentermine is to take a daily dosage when you first
wake up, then eat breakfast in 30 minutes. Some patients take it depending on
their work schedule ½ in the morning and ½ in another 6 hours, but well before
bedtime.
Each patient is treated as an individual at our clinic.
Different strategies work as you begin noticing how phentermine affects your
body. It is a stimulant and should reduce cravings and increase energy levels.
Informed consent is discussed with each patient on your first visit regarding
all possible side effects. It typically causes dry mouth, which will help you
with your water intake. Remember phentermine is a controlled substance and you
should never exceed the recommended dosage, and keep it in a safe place out of the
reach of children. You should never give the medication to anyone else. As of
now, we can only dispense a monthly supply from our office.
Each month your blood pressure is closely monitored for safety,
and a medical clinical report is maintained. Remember that how much you’re willing
to put into your program- is how much you will get out of it. You didn’t gain
the extra pounds over night, so don’t be hard on yourself if it takes a little
time to make progress. If you only lost one pound per week, that would be 52
lbs in one year. Medical studies have proven a 5% weight loss can greatly reduce
your health risks. Everyone has bad days, but always tell yourself tomorrow is
a new beginning. Don’t ever give up. Ask yourself “now”- when do I want to
start losing weight, hopefully today. That
begins with your first day at the Doctor’s Diet Shot and Wellness Center, Cordova, Tennessee. Phone
901-590-3538.
We also have an adolescent program for ages 12-17 with
parental consent. There is also testosterone available for men, which is highly
effective and there is a current special running at our clinic. We want our
programs to be affordable for everyone. If you feel you have special needs that
need addressing beyond your monthly consultation- that can be arranged. I will
do all I can to help provide tips for success, as well as offer a pleasant and
knowledgeable staff. And again, it all begins with making a call to our office
at 901-590-3538. Appointments are given priority, but we also welcome walk-ins.
We also offer booster shots that help to give you extra energy for exercise-
B12 Lipo B or Vitachrom.
You can do it-One day at a time.
Paula Jones, ANP (Serving the Memphis Tennessee area for over a decade.
Memphis Diet Shot & Wellness Center
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Memphis Diet Shot & Wellness Center